Work With Me
You don't need another productivity hack.
You need a space to design your own. Your way of working, deciding, and leading, from who you actually are.
METHOD · IN REAL LIFE · PROGRAMS · FAQ
A coaching practice for women in transition. Built around how you function, not against it.
What stops costing you.
This isn't about fixing you. You're not broken. You've just been listening to everyone but yourself.
When you start listening, things move.
You understand how you actually function, and you start building around it instead of against it.
You get clear on your real values and start making decisions you trust because you finally know why.
You put your energy where it comes alive, and you do it your way.
And somewhere along the way, you find your Shine Zone: a baseline rooted in you, where success feels natural and sustainable and carries you even when life shifts.
It doesn't happen overnight. But steadily, and for real, you learn to shine on your own terms.
Coaching is a structured process: that's what makes it work… like magic!
How I work
The first sessions are for exploring and clarifying your goals. The ones that follow are for deciding: you see how you function, trust settles in, and you make choices that hold because you understand yourself well enough to trust yourself.
Inside-Out Design
A plan that comes from the inside
This isn't performance coaching that asks you to push harder. My job is to create the conditions for clarity: the right questions, the right pace, and a space where you learn to understand yourself rather than trying to fix yourself.
We write your user manual: your nervous system, your sensitivity, your values, your needs, and your strengths. And we let go of the beliefs that moved in without ever asking your permission. What we build next holds because it's natural to you.
Soothe before deciding
Regulating the nervous system to make room
You can't move forward when your brain and body are on high alert: you see emergencies and threats, not options. So we work on regulating your nervous system: simple practices we use in session and that you take with you to do on your own when you need them. Over time, you spot your signals, and you know how to listen and respond.
Honest conversation, body-based and creative practices.
Your body often knows before your mind does, so we question sensations with simple techniques and shake off the "shoulds" and the "have-tos." I always keep a notebook, colored pencils, and sticky notes on my desk, to jot, draw, embody. Because going through gesture and the concrete is what gives access to what's true.
Here, we give nicknames to emotions, turn feelings into images, and move from laughter to tears and back. Working on serious things doesn't mean taking yourself seriously.
Embodied choises
A neuro-affirming frame
My practice is neuro-affirming, for everyone.
In coaching, your attention, your energy, your sensory load, and your recovery are design data, part of who you are, not problems to fix. And you don't need a diagnosis for it to help.
What you can count on
A safe space, with room for truth. Steady rhythm, solid structure, no judgment.
Gently challenging. I won't let you play small, or dodge something that matters. But I'll never rush you.
Grounded in real life. Realizations become decisions and next steps that are still standing next quarter, not just next week.
Designed to fit a full life. Sessions every two to three weeks: enough to build momentum without adding to the overwhelm.
"Mylène knows how to create a space where you feel both safe and challenged."
— Hélène M. Director
I'm a certified professional coach, holder of a state-recognized qualification (RNCP Level 6) and trained in ICF ethics. [More about me]
Coaching is a partnership: I create the conditions, and you walk the path. Committing to coaching is committing to yourself.
What to know before you start
I work with women who, from the outside, seem to have it all and who, inside, feel stuck and unsure of what's next. Most often, it's a professional transition, a life that's no longer quite yours, or a late-identified neurodivergence.
This is for you if…
You've realized your next step won't come from trying harder.
You can see that ready-made methods and other people's advice got you this far, but no further.
You feel you've gone as far as you can on your own.
It's not for you if…
You want a 5-step recipe, or someone to tell you what to do with your life.
You're in an acute crisis that needs clinical support: your health comes first.
You'd rather not look at what's underneath, at least not yet.
If it's not the right approach for you, I'll tell you honestly and point you to the right person when I can.
"Mylène blends finesse, method, knowledge, and empathy with rare precision. She knows how to set a safe frame, be both gentle and firm, and bring you back to the essential when the mind tries to slip away."
— Sylvie L., Practitionner
Programs
Let’s turn on the light
It all starts with the same session. Then, you have a choice: keep going with one of the programs, come back from time to time, or stop there.
Lantern Session · Your first session, 90 minutes
A unique starting point to gain clarity on your needs.
Ninety minutes to clear the ground: to name what's really going on, move out of the fog, and put the first words on where you want to go.
You leave with:
your real topic named,
the beginning of a vision for what's next,
and a clear sense of whether and how we continue.
160 € 120 €, launch offer until 31 December 2026. If we continue, it's deducted from your program: every program price already includes this first session, so you never pay for it twice.
No need to have a set objective to begin, just a real desire to start.
Curious? Contact me, and we'll set it up.
From there, 3 programs to go deeper:
Sparkle when you have a clear question. Glow when the real topic is still hiding underneath. Radiate when you want the full design.
Sparkle · Clarity Sprint
5 sessions over 2 months
When you have a specific topic and need to see it clearly enough to decide. You know what's going on: a work decision, a project that won't move, a situation that calls for clarity and momentum.
What's included:
Your first Lantern session (90 min)
4 focused sessions (60 min)
A prep questionnaire before each session, to work on exactly what's needed
550 €
You walk away with: a clear decision, a plan that rings true, and lasting confidence on the topic that brought you in.
Glow · Grounded transition journey
8 sessions over 3–4 months
You're in a transition, you feel lost, and you sense your needs go beyond the logistics. Glow gives you the time for the full Inside-Out Design: your values, your strengths, your ways of functioning, until decisions come on their own and momentum builds.
What's included:
8 sessions of 90 min
Self-knowledge tools, guided exercises, and resources chosen for you between sessions
Your session notes gathered in The Notebook, a dedicated tracking space on Notion
Your user manual, the closing document that anchors what you've built
1 450 € · or 2 × 725 €
You walk away with: a true sense of who you are, of what sets you in motion, and a direction that's yours and keeps you secure.
Radiate · Cocoon for deep alignment
12 sessions over 6 months
Six months to understand yourself deeply and design your own version of success. You're ready to commit: to understand in fine detail how you function, and build a life and/or a career from there. Radiate is your cocoon: six months of steady, immersive work where you learn to do things, really, your way.
Ce qui est inclus :
12 sessions of 90 min
Everything in Glow: tools, exercises, and personalized resources, The Notebook, your user manual
Async support between sessions
A check-in a few months after the program ends
2 250 € · or 3 × 750 €
You walk away with: a deep understanding of yourself, and the clarity, tools, and self-trust to keep building from your Shine Zone.
À la carte
Lantern Session
90 min · 160 € 120 € · Launch offer
The starting point for everyone.
Single short session
60 min · 120 €
For a focused check-in or a decision to prepare.
Pack of 3 short sessions
3 × 60 min · 330 €
To use within 6 months, at your pace.
The programs themselves run in 90-minute sessions and include what happens between sessions: the exercises, the resources chosen for you, The Notebook, and your User Manual.
Not sure which one is right for you? That's OK. Message me and we figure it out together.
Questions you might have
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It's the most common fear, and a fair one when your life is already full. The rhythm is one session every two to three weeks: enough to build momentum without crowding your weeks. Between sessions I suggest an exercise or a resource chosen for you. It counts, and it's not time-consuming: the point isn't homework; it's bringing you back to yourself between our meetings. You arrive with your momentum and your real questions, instead of starting from zero each time. And little by little, you learn to take this time for yourself, which serves you long after the coaching ends.
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On video via Google Meet, or in person in Stuttgart, in a warm café at a quiet table that's just ours. In French or English, whichever you prefer. In a program, sessions are 90 minutes, except the focused Sparkle sessions. À la carte, they're 60 minutes.
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That's more common than you think, and it's completely fine. Many women arrive with a vague sense that something's off, not a clear goal. We start where you are, and clarity emerges from there. That's literally what coaching is for.
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No. Coaching is not therapy and doesn't replace it. I don't diagnose, I don't treat, and I don't work with acute mental health crises. What I do is help you understand how you function, make decisions, and take action. If I feel your needs go beyond the scope of coaching, I'll say so honestly and refer you to the right professional, because your wellbeing always comes first.
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Then you're in the right place. Whether you're ADHD, autistic, AuDHD, gifted (HPI), highly sensitive, or any combination, my approach is neuro-affirming. I work with your wiring, not against it. That means predictable structure, sensory-aware pacing, written clarity when helpful, and zero shame. You don't need a diagnosis to benefit from this. If the way most spaces work has always felt slightly off for you, this one is designed differently.
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Every program is different, and I adapt to what you need. I draw from self-knowledge tools (values, drivers, and frameworks like MBTI or Enneagram as a shared language, never as labels), nervous system and somatic awareness, Nonviolent Communication, and creative or reflective exercises to get past the mental noise. No artistic skills needed. Everything is consent-based: if something doesn't resonate, we skip it.
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Yes. Glow can be paid in 2, Radiate in 3, over the length of the program. Same total, no extra fees. We set it up together before we start.
In real life
In coaching, you are the expert on your own life.
I'm just the one asking the questions you haven't asked yourself yet.
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She was building her practice and felt stuck.
Everyone said the same thing: find your niche. She tried, and nothing fit, until we went past the strategy and into her values.
What emerged: she didn't want a niche, she wanted a space where anyone could feel understood.
"I wasn't stuck because I couldn't do it. I was stuck because I was doing it someone else's way."
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She was looking for a new role but couldn't focus, saying yes to everything because no felt like closing a door she might need.
It became clear fast: she wasn't scattered, she was afraid of choosing wrong.
Naming that made room.
She practiced a new sentence, "This opportunity is not for me," found her focus, and put real next steps in place. Not perfect ones. Hers.
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She was in a training program and struggling, not with the content, but with everything around it.
She assumed the problem was her. It wasn't: she was simply wired differently.
So we worked with that. She redesigned her environment and allowed herself to put the right accommodations in place.
She learned to let herself be who she is, with compassion, not shame.
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She was coming back from leave, and the misalignment she'd felt before she left was impossible to ignore now.
The real block wasn't knowing what to do next, it was trusting herself to start over: what if she wasn't good enough for something new, what if she failed at reinventing herself?
We worked on where the fear came from, and the strengths she kept overlooking.
Slowly, she stopped waiting for an external green light that wasn't coming, and started to believe she could be good at something new, and feel like herself doing it.
She applied, and this time she trusted herself.
If something here stayed with you, that's worth a conversation.
Say Hi!
You don't need to have it all figured out. You just need to start.
Message me with:
I’ll respond personally, and we can chat to see whether we're a good fit.
If you'd like, we can also hop on a free 20-minute call, just to take the temperature and hear each other. No pitch, no pressure.
From there, if it feels right, your first session is where the real work begins.
What you're navigating right now
What you'd like to feel different in a few months
Ready to finally understand yourself?
Last updated: September 2026