That's more common than you think, and it's absolutely fine. Many women come in with a vague sense that something's off, not a clear goal. We start where you are, and clarity emerges from there. That's literally what coaching is for.

There's no perfect moment. Most women who come to me are in the middle of something (a transition, a shift, a moment of "I can't keep doing this the old way"). That's exactly what makes the work relevant.

What matters more than timing is a bit of room to think. You don't need hours of free time, but you do need some quiet mental space for one or two sessions a month, and the reflection between them. If your life is completely saturated right now (an acute crisis, a major health event, a move in three weeks), it's fine to wait a few weeks. But you don't need everything to calm down first. It rarely does, and the waiting itself often feeds the stuck feeling.

If you're unsure whether now is your moment, message me. We can figure it out together.

We talk. Honestly, deeply, and sometimes with a few laughs. I bring the structure, ask the questions you haven't asked yourself yet, and we work with whatever comes up. Some sessions are intense. Some are lighter. All of them move you forward. Sessions are in English or French, online via Google Meet (or in person in Stuttgart if you prefer).

Every program is different. I adapt to what you need, not the other way around. But here's what I draw from:

Self-knowledge tools: We explore your values, your drivers, and how you function under pressure, through different types of exercises and sometimes frameworks like MBTI or Enneagram as a shared language. They're never used as labels or diagnoses. Only if they bring you clarity.

Nervous system & somatic awareness: Grounding, breathwork, co-regulation, and body-based check-ins, informed by polyvagal theory and somatic approaches. In plain terms: your nervous system drives more of your decisions than you think. These tools help you notice what's happening in your body, come back to a state where clear thinking is possible, and make choices from a grounded place — not from survival mode.

Nonviolent Communication (NVC): We use it to name your needs, make clean requests, and build boundaries that hold, without guilt or aggression. It's one of the most powerful tools I know for women who've spent their lives over-adapting.

Creative & reflective exercises: Journaling, guided visualizations, visual mapping, spatial exercises, vision boards, collage, or drawing, to bypass the mental noise and access what's true. No artistic skills needed. The goal isn't pretty. It's clarity.

A dedicated workspace (Glow & Radiate). Your personal space with session notes, exercises, resources, and everything we build together, so nothing gets lost and you can come back to it anytime.

Everything is consent-based. I never push a tool on you. If something doesn't resonate, we skip it. No shame, no pressure.

No. Coaching is not therapy and doesn't replace it. I don't diagnose, I don't treat, and I don't work with acute mental health crises. What I do is help you understand how you function, make decisions, and take action. If I feel your needs go beyond the scope of coaching, I'll say so honestly and refer you to the right professional, because your wellbeing always comes first.

Yes, sometimes. And you don't need to be "creative" (or artsy) at all.

When it helps, we might use visual tools: mapping, crayons, drawing, collage. We also work with guided visualizations, bodywork, movement, or words. Each person is different, and I adapt the tools to what resonates with you. I'll never force something that doesn't speak to you.

The goal isn't talent or aesthetics. It's clarity you can act on.

Then you're in the right place. Whether you're ADHD, autistic, AuDHD, gifted (HPI), highly sensitive, or any combination, my approach is neuro-affirmative. I work with your wiring, not against it. That means predictable structure, sensory-aware pacing, written clarity when helpful, and zero shame. You don't need a diagnosis to benefit from this. If the way most spaces work has always felt slightly off for you, this one is designed differently.

Yes, for Glow and Radiate, you can spread payments over the duration of the program. Glow can be paid in 2 installments, Radiate in 3. The total price stays the same. No extra fees. We'll sort that out together before we start.